How can you get a good night's sleep and fall asleep more easily?

Publication date: 05.12.2023.

Adults need between 7 and 9 hours of sleep every night for quality rest. In this way, the body and brain rest and "recharge the batteries" for the new day. Many people have sleep disorders; they have difficulty falling asleep, wake up too early or have interrupted sleep. There are many causes, but few solutions. The most effective are sleeping pills, but apart from being addictive, they are not a good solution because they actually artificially put you to sleep, and in the morning you wake up hungover and not quite "yourself". You can count sheep, but an experiment conducted at the University of Oxford proves that subjects who imagined a beach or a waterfall before going to sleep were forced to spend more mental energy and fell asleep faster!

Believe it or not, health problems such as obesity, diabetes, hypertension and depression are linked to the quantity and quality of sleep.

For example, insufficient sleep affects the secretion of growth hormone, which is associated with obesity; the more the amount of hormones decreases, the chance of weight gain increases. Blood pressure normally falls during sleep, however, interrupted sleep can adversely affect this normal fall, leading to elevated blood pressure and cardiovascular problems. Research has also shown that not getting enough sleep reduces the body's ability to use insulin, which can lead to diabetes.

A natural and effective way to fall asleep more easily and have a good night's sleep is a high-quality mattress topper. Eazzzy mattress topper will enhance your current sleeping arrangements and can be used anywhere, without dust mites, allergens and bacteria. The Eazzzy topper combines 2 important features: Relieve pressure and Support. It supports the spinal column from the head to the pelvis, and simultaneously offers comfort and elasticity for those who sleep on their side, stomach or back.

A mattress topper is an ideal solution, because it won't cost you a lot (you don't need to change your mattress or bed), just spread it over your mattress and you'll have the experience of being reborn!

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