The important role of vitamin C and how to recognize a deficiency?

Publication date: 07.07.2022.

Are you wondering what is the vitamin C role in your body and why it is important for your health? How to get it through the diet and is that enough? How to identify vitamin C deficiency, especially in children? We answer all these questions. Get to know vitamin C.

Why is vitamin C important to us?

Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells from the effects of free radicals — molecules that are created when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays, or other harmful sources. Free radicals can play an important role in heart disease, in the development of cancer and in other diseases.

What are the symptoms of a lack of vitamin C?

Some of the earliest signs of vitamin C deficiency (especially in children) include fatigue, red gums, easy bruising and bleeding, joint pain, and rough skin. As the deficiency progresses, bones may become brittle, nail and hair deformities can develop, wounds may take longer to heal, and the immune system suffers, so an increased susceptibility to colds and viruses is possible.

What happens if vitamin C is low?

Not eating enough fresh fruits and vegetables can cause the deficiency. People feel tired, weak, and irritable. Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia. The diagnosis is based on symptoms and sometimes blood tests.

7 impressive benefits of vitamin C for your body:

  1. May reduce your risk of chronic disease
  2. May help manage high blood pressure
  3. May lower your risk of heart disease
  4. May reduce blood uric acid levels and help prevent gout attacks
  5. Helps prevent iron deficiency
  6. Boosts immunity
  7. Protects your memory and thinking as you age

Which foods are rich in vitamin C?

Citrus fruits, pomegranate, chili pepper, yellow sweet pepper, blackberry, parsley, spinach, kiwi, broccoli, papaya, strawberries... If you are not a fan of fruits and vegetables and do not consume sufficient amounts of these fresh foods every day, you should take every morning (before breakfast) one vitamin C 1000 capsule to ensure the health of your body.

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